The path to peace of mind can be on your toes. An application of a new social network, Koko, was dedicated users fight stress by keeping track of their questions and concerns.
How does Koko?
Koko works like all other social networks where you can post statuses and reply to others. The difference is in what happens after you publish what you have in mind.
Application users see your posts and use a search technique called "reframing" that makes you think of the anguish in another way.
"Reframing is about changing the way we think or feel. When we are stressed, we often become the worst enemy of himself. We tell ourselves that we can not do. But we always can see our problems differently. The problem is that is a mastery that is difficult to learn. Our brain's ability to think flexibly and with restraint damaged and we try to fix the worst interpretations possible, "says The Huffington Post founder of Koko's, Robert Morris.
